Kara Classic is designed for clients who are ready to build on the precision, control and flow of Pilates. This class combines larger, flowing compound movements with the dynamic energy of reformer Pilates, all delivered in a way that is joint-friendly, low-impact and intelligently coached. Each class is thoughtfully structured with a clear start and end point, building towards the purpose behind the workout.
Expect powerful Pilates movement, a full-body burn and a class that feels safe, effective and seriously addictive.
You’ll leave feeling strong, sweaty and supported, with an emphasis on flow, not force.
