Reformer Yin is a unique blend of traditional Yin yoga principles and the supportive resistance of the Pilates reformer. This class targets the deeper connective tissues, including fascia, ligaments and joints, through long-held, passive stretches. Using the reformer allows for gentle assistance and deeper access into each posture, making the class suitable for all levels, including beginners.
Expect a calm and grounding experience with minimal transitions. Poses are held for longer periods to help improve flexibility, mobility and joint health, while also supporting mindfulness, breath awareness and nervous system recovery.
You’ll leave feeling longer, lighter and deeply restored, ready for the day ahead.
