Strength Pilates is a smart blend of Pilates principles, spring resistance, strength training and dumbbells. This class is designed to help you move stronger, safer and with more control. By combining lifting, spring resistance and functional movement, Strength Pilates supports muscle strength, joint stability, balance and coordination.
Resistance-based training can also help support bone health by stimulating bone strength, particularly through the spine, hips and wrists. This makes it a powerful option for long-term strength, healthy ageing and injury prevention.
Each class is different, with a focus on key strength patterns including push, pull, hinge, squat and lunge. Sessions may include reps, tempo work, load, and EMOM-style training, with options tailored to each client’s strength and ability.
This class is strong, supported and intentional - a mindful but powerful workout designed for longevity.
