✨ Your Day Schedule ✨

9:00 AM — Welcome by Kara and Tamara

This is your sacred space to rest and receive the nurturing self love that we often forget to give ourselves…

Through guided Meditation, Soul & Sound Journey… you will feel grounded to receive the sound frequency of the Rose Mother Chalice (all the way from Avalon!), along with Quartz Singing Bowls, Koshi Chimes, Shamanic Rattle & the Medicine Drum… whilst being gently guided through a Soul Journey.

10:30AM — Nourishing Breakfast Experience

Create your own wholesome breakfast, learning ways to meal prep in advance to save the morning rush. Think… chia pots, overnight oats, chocolate mousse. Simple, delicious and nourishing.

11:30 AM — A beautiful Yin Reformer Pilates practice to continue with the flow of slow, restorative vibes ~ a reformer session focussed on deep stretching, release and relaxation.

1:00PM — Courtyard Lunch

Relax in a beautiful outdoor seated courtyard and enjoy your meal.

A moment to slow down, connect and savour.

2:30PM — Classic Reformer Pilates

A guided Pilates reformer class focused on strength, control and full-body conditioning.

Polestar Pilates principals and programming teaches you a deep understanding of the ‘why’ behind the movement.

4PM — Wellness Kitchen Session

Get hands-on creating:

• Energy-boosting bliss balls
• Crunchy, wholesome homemade granola.

Take your creations home to extend the retreat feeling beyond the day!

4:30PM – The finisher jumpboard Pilates.

An energising sweaty heart rate Pilates session designed to awaken your body and build heat, in a safe joint friendly way. Leave feeling energised and your mind re-centred.

5PM – closing completion reflection and ‘Return to the Heart’ stillness Meditation.

Throughout the day there will also be time for Relaxation to unwind, journal, stretch, or simply enjoy the peaceful space.

Leave feeling stronger, nourished, and reset—body, mind, spirit and soul