Pilates classes
At Kara Pilates, every class is different, so you can continue learning, progressing and challenging yourself.
Designed by Polestar-qualified instructors and physios
Our classes incorporate structured sequences to help improve strength, muscle tone, body awareness, posture, overall fitness and movement patterns.
Whether you are joining us for strength, mobility, rehabilitation, mindfulness or general wellbeing, we will offer different levels and spring choices so you feel supported and challenged in a way that suits your body.
Our Instructors
Our instructors are kind, caring and attentive. We use clear instruction, visual guidance, imagery cueing and hands-on support to help you get the most from every exercise. If you prefer not to receive tactile cueing, simply let us know.
Kara Rendell
Polestar Diploma
Madi Blight
Physiotherapist
Lahni Smith
Physiotherapist
Lauren Maxwell
S/C Coach